Broccoli

Nutrition: High in vitamins, calcium and fiber

Cooking method: Boiling reduces the level of nutrients. Steaming, stir-frying or micro-wave cooking is the best

Cooking time: Relatively soon (5-7 mins) like potatoes and carrots

Dishes: Soups, pulao, fried rice and noodles made with broccoli taste great

Alternate: They can be eaten raw or added to veggie side-dishes or salads

Buying and Storing: Buy loose broccoli rather than the pre-wrapped ones because its easier to check if they are fresh. Wrapped broccoli tend to deteriorate faster. Check that the stalk, the flower-head and leaves all look fresh , tightly closed and are bright green . They don't last long, so cook within a couple of days of buying.